NATALIE PORTMAN’S and MILA KUNIS’ strong acting brought GOLDEN GLOBE nominations and OSCAR buzz to their new film BLACK SWAN, but more importantly, the pair’s grinding, slavish devotion to training for their roles as top ballerinas is bringing to light the pressure and constant paranoia that real life dancers so often face in pursuit of the art.

Ignore the chatter about their love scene and you’ll hear NATALIE and MILA discussing the gruelling work they put into both learning the required dance moves and getting into typical dancing shape. And on screen? You witness the dark passage in pursuit of perfection that Ms. Portman’s character travels down.

NATALIE said she trained for five to eight hours a day, every day, for an entire year. MILA got one day off – her birthday – during three nonstop months of training and filming. Each actor lost twenty pounds and the results were obvious: NATALIE at times appears skeletal in her leotard, while MILA has never looked thinner.

Think that’s extreme? Try being a real dancer.

Beginning in early childhood, ballet and contemporary dancers devote their lives to the art. But when they’re not performing, dance is less an art than extreme sport, with oftentimes unrealistic expectations, driving dancers to their physical and mental limits…and beyond. The result, far too often, is a loss of an inner self that few outsiders can see.

NATALIE is seen purging what little food she eats – salad she nibbles, her own birthday cake that she rejects – and it’s not an uncommon occurrence amongst dancers. In 2006, the International Journal of Eating Disorders found that 83% of ballet dancers have some sort of eating disorder. But even more prevalent is the mental impact on dancers.

At a young age, TAYLOR GORDON has seen it all. A freelance dancer, TAYLOR is a 22 year old pirouetting blaze of energy, accomplishment and aspiration. For the past two years, she featured in THE RADIO CITY CHRISTMAS SPECTACULAR, logging 17 shows a week as a member of the constantly moving ensemble. All that in addition to working with other dance companies, taking several classes a day, running a prominent blog…oh, and earning both her undergrad and graduate degrees. Suffice to say, she’s known a lot of dancers in her life.

“I think overwork and depression have been issues I’ve noticed even more than eating disorders, including in myself. It’s like, I just can’t take enough classes, I just want to be so good and you get to a point that you’re taking 3 or 4 classes a day and you’re getting worse because you’re so tired.”

And, for them, getting worse is not an option.

“You’re never perfect. That’s the thing about Natalie Portman. She’s constantly searching for this perfection and there’s never perfection. And we’re constantly striving for that and that just keeps the work piling up.”

And just like NATALIE PORTMAN’S character NINA, she’s seen the work consume people.

“It’s really hard to have that perspective when it’s so much about you, it’s so much about your physicality and its a huge part of yourself,” TAYLOR admitted, not excluding herself from the discussion.

“Your whole self image is ballet. It’s a very narrow minded profession…Your whole world is about ballet and if you have a bad class or don’t get that part, your whole world comes crashing down.”

EVAN NAMEROW, a former dancer turned well known blogger (she writes and marketing director of GALLIM DANCE, echoed that problem of confused self image.

“I think Black Swan showed how the internal dance conversation that Natalie’s character had with herself literally bled into the rest of her life. There was no separation between personal and professional and her quest for artistic perfection crushed any other interests in her life. To a certain extent, professional dancers spend so much time on stage or in rehearsal – and so much time with other dancers – that the distinction between personal and professional is blurred.”

But while dancers often have type A personalities, the sheer lack of productions to dance in and companies to dance for make their fears very real. And overly strict coaches and directors don’t help.

In BLACK SWAN, VINCENT CASSEL plays a domineering director that squeezes the best – and the life – out of NATALIE. They’re ruthless, too, often treating dancers as expendable pawns.

“Nothing’s ever stable in ballet. Even if you have a job in a top company, it’s not guaranteed for next year,” TAYLOR lamented.

“Someone is coming up that is better than you and you’re over, you’re done…and because of that you’re fighting and fighting, no matter how good, how skinny you are, you’re constantly in a fight with yourself.”

While BLACK SWAN occurs on the professional stage, EVAN NAMEROW thinks the paranoia comes from a far deeper place.

“At any age, pressure in the dance world can come from teachers, directors, other dancers or parents, but ultimately I think the pressure is from oneself. The desire to be flawless might be rooted in a comment from a teacher or a casual remark from another dancer, but that can linger for so long that a dancer converts it to self criticism and then self pressure.”

Of course, it doesn’t just happen because of in studio stressors. It’s a lifestyle that dancers commit to and the outside world can have just as great an impact.

“Dancers make countless sacrifices from a very young age, whether it is moving away from home to study at a prestigious school and therefore giving up a real childhood,” EVAN told me, adding that other smaller yet still devastating sacrifices included “abandoning other interests in order to focus solely on dance, or putting friendships or relationships on the back burner during a busy performance season.”

TAYLOR GORDON confirmed this. She said she “knew [she] was going to be a professional at six years old.”

However, it’s that lifetime dedication and commitment that answers the question I’ve implicitly begged: Why pursue ballet, if it’s such a punishing, taxing and sometimes, in unhealthy environments, damaging pastime?

Like all art, it comes down to self expression – a way of communicating one’s self in such a restrictive world.

“For me, dancing was an incredibly unique form of self expression. Without speaking, the body becomes a focal point and its movement is entirely open to interpretation,” EVAN said.

“In a way it’s more subtle than singing or acting. Although it can be a collaborative effort or something shown to an audience, I often feel like dancing is an ongoing conversation with myself – both mind and body.”

So, how do we balance the sacrifices we see in BLACK SWAN and the very real and vital outlet for self expression that dance provides? Can we find a way to manage the universal giving of one’s self that all artists go through, without fostering crisis in those who so often give everything to the art?

To TAYLOR GORDON, it’s all about awareness, an understanding between the dance world and the greater audience.

“I think that from an outside perspective, people really think of ballet as pink tutus and sparkles and sugar plums and it really is not…I think it’s good for people to understand that we’re fighting so hard for what we love, because it makes it more relatable instead of being an elite art form that no one knows much about…and that’s how the art form dies. People don’t appreciate it or don’t relate to it.”

Let’s hope BLACK SWAN can start that conversation, for dancers and all the new ballet fans it creates.


  1. this particular post didn’t have the bit like a black swan article/tie in you had on your site recently about a dancer going through/listing some of the injuries/surgeries she had.

    darn, if this were the nfl/nba people wouldn’t shut up about how tough she had to be to have those injuries and return to the game.

    her lower body has been through as much as any of those fabled tough guys our society loves.

    wow, she was beyond a warrior.

    is black swan gonna help create new ballet fans???

    well i’m gonna say – repping the ultra novices here – if you’re not familiar with ballet that won’t be a drawback to you’re potentially liking the film.

    though i guess it works better for those in the know a bit. or will they be like some people were about the hurt locker???

    e.g. i (or i know people that) do something similar and that wasn’t realistic???

  2. this particular post didn’t have the bit like a black swan article/tie in you had on your site recently about a dancer going through/listing some of the injuries/surgeries she had.

    I imagine you’re referring to ASHLEY BOUDER (a dancer for THE NEW YORK CITY BALLET) who discussed her rapturous reaction to BLACK SWAN and how she felt that a lot of it is right on the money – the drive for excellence, the superb physical shape you have to be in, how easy it is to be injured so that being sidelined (or having your career end entirely) is never far from your mind etc. I feel that there’s a lot included that’s very realistic.

    I think Mr. Aronofsky had a fabulous comprehension of the whole milieu. I’ve always been passionate about ballet. I knew a few girls that danced professionally. I never did. I’m 5’9″, 140 pounds, with the same physique as SCARLETT JOHANSSON.

    Can I move? Oh yeah…I could get a gig in a strip club without even trying. All I’d have to do is show up.

    But to perform in classical ballet you must be extraordinarily thin. Like a twig. Very small but incredibly strong. You have to be to withstand the work: endless classes, training, rehearsals. It’s exactly like being a world class athlete.

    darn, if this were the nfl/nba people wouldn’t shut up about how tough she had to be to have those injuries and return to the game.

    her lower body has been through as much as any of those fabled tough guys our society loves.

    wow, she was beyond a warrior.

    It’s what you’d call blatant sexism, baby. Certainly (OF COURSE) there are iconic male dancers involved in ballet. But when you think of that type of dance, almost everyone that’s not doing it automatically equates it with women and a feminized expression of art. I’m positive that that’s a contributory factor in terms of ballet being marginalized and perhaps not taken as seriously as it should be.

    Let’s never forget that the dudes that play in the NFL/NBA make major bucks. You really have to love dance to take it up as a profession and risk those kinds of injuries. It’s not very likely that you’ll get rich doing it.

    is black swan gonna help create new ballet fans???

    Hmmm. It would be fantastic if that happened, glimster. I think that there are a lot of possibilities involved.

    Unless someone really loathed ballet, I’m sure that they could enjoy BLACK SWAN. Quite possibly love it. But even if ballet didn’t necessarily float their respective boats, they could still get something out of the film. The dance world is merely a backdrop. What’s really essential to the story (what’s driving the narrative) is Nina’s paranoia and slow descent into madness.

    On the other hand…

    Seeing this movie could effectively spark an interest in someone that didn’t know much about ballet or rekindle a flame in an individual that either used to dance or who really adored this art form.

    People said that BLACK SWAN would inevitably be an explosively divisive proposition. Doesn’t appear that way. It’s holding steadily at 88% on RT. There is a large group of influential writers/critics firmly in its corner: MANOHLA DARGIS, ROGER EBERT, OWEN GLEIBERMAN, STEPHANIE ZACHAREK, CHRISTY LEMIRE, ANN HORNADAY, GLENN KENNY, KIM MORGAN…

    That’s extremely impressive. Mr. Aronofsky has much to be proud of. He took a lot of risks…and they all paid off.


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